Episode 1: 5 steps to begin eating with intention

 

Welcome to Eat with Intention TV, a show dedicated to teaching you how to fuel your your body and nourish your soul through food, meditation and self care so that you have the energy and the tools to create a life that lights you up! In this first episode, we dive right in to my five steps to begin to start eating with intention so you can become more mindful about your eating today!